Personal Training

Exciting news! I am an official NASM certified personal trainer.

Gaining muscle provides stability as we age and is vital to our skeletal health and overall well-being. I will use evidence based practices to create optimum performance training for my clients to get stronger!  I hope to inspire even more runners to up their game and take on the challenge of strength training along with their race training. 

Please feel free to inquire about what I can offer you and learn more details at graceandpace@gmail.com.